Holistic Wellness 2/3

4 Ways to Boost Your Immune System Every Day

Sep 6, 20214 min read

4 Ways to Boost Your Immune System Every Day

No on has time to get sick or be out of commission for a few days or even weeks. There are many simple ways to boost your immune system.

5 Ways to Get Healthy Results Without Hustle and Grind

Sheri Johnson, CHHC, CHLC

Aug 30, 20213 min read

Healthy Mindset

5 Ways to Get Healthy Results Without Hustle and Grind

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

5 Ways to Help You Control Your Food Cravings

Sheri Johnson, CHHC, CHLC

Aug 16, 20213 min read

Holistic Health and Lifestyle

5 Ways to Help You Control Your Food Cravings

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

3 Questions to Ask Yourself to Stop Your Negative Thoughts

Sheri Johnson, CHHC, CHLC

Aug 9, 20214 min read

Healthy Mindset

3 Questions to Ask Yourself to Stop Your Negative Thoughts

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

3 Secrets to Help You Reach Your Weight Loss Goals

Sheri Johnson, CHHC, CHLC

Jul 27, 20213 min read

Holistic Health and Lifestyle

3 Secrets to Help You Reach Your Weight Loss Goals

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?

Benefits of Silence for Mental Wellbeing

Sheri Johnson, CHHC, CHLC

Jul 5, 20213 min read

Holistic Wellness

Benefits of Silence for Mental Wellbeing

Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.

Sheri Johnson, CHHC, CHLC

Jun 21, 20213 min read

Holistic Wellness

4 Natural Ways to Increase Your Energy

Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...

Sheri Johnson, CHHC, CHLC

Jun 14, 20213 min read

Holistic Wellness

3 Tips for a Better Night’s Sleep

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

Sheri Johnson, CHHC, CHLC

Jun 7, 20213 min read

Healthy Mindset

3 Areas to Give Yourself Grace

What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.

3 Natural Approaches to Reduce Anxiety & Depression

Sheri Johnson, CHHC, CHLC

May 31, 20213 min read

Healthy Mindset

3 Natural Approaches to Reduce Anxiety & Depression

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

Sheri Johnson, CHHC, CHLC

May 24, 20213 min read

Healthy Mindset

5 Tips to Stop Stress Eating

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

3 Ways to Tap into the Power of Your Intuition

Sheri Johnson, CHHC, CHLC

May 17, 20213 min read

Healthy Mindset

3 Ways to Tap into the Power of Your Intuition

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

3 Pillars to Build a Strong Immune System

Sheri Johnson, CHHC, CHLC

May 10, 20213 min read

Holistic Wellness

3 Pillars to Build a Strong Immune System

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

4 Questions You Should Ask for Your Health

Sheri Johnson, CHHC, CHLC

Apr 25, 20214 min read

Holistic Wellness

4 Questions You Should Ask for Your Health

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

Sheri Johnson, CHHC, CHLC

Apr 20, 20213 min read

Healthy Mindset

3 Secrets to Living in the Present

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Sheri Johnson, CHHC, CHLC

Apr 12, 20213 min read

Holistic Wellness

Have You had an Annual Thermogram?

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

Sheri Johnson, CHHC, CHLC

Mar 15, 20213 min read

Holistic Wellness

Are You Getting Enough Vitamin G?

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

Sheri Johnson, CHHC, CHLC

Mar 6, 20214 min read

Holistic Wellness

D-I-E-T is a 4-Letter Word

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle

Sheri Johnson, CHHC, CHLC

Mar 1, 20214 min read

Holistic Wellness

Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?

Are You Out of Capacity? – 3 Tips to Create More Space and Balance in Your Life

Sheri Johnson, CHHC, CHLC

Feb 22, 20213 min read

Holistic Wellness

Are You Out of Capacity? – 3 Tips to Create More Space and Balance in Your Life

How can you feel less maxed out?

THE LEGAL STUFF