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Sheri Johnson, CHHC, CHLC
Nov 16, 20223 min read
3 Hacks to Stay Healthier When You Travel
Do you worry about staying healthy while traveling?
3 hacks to stay healthier while traveling & hopefully prevent sickness when you return
Sheri Johnson, CHHC, CHLC
Mar 10, 20224 min read
3 Ways to Get Back on Track to Reach Your Goals
Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.
Sheri Johnson, CHHC, CHLC
Oct 11, 20213 min read
Drop These 3 Things for Your Emotional Health!
Are you feeling stressed and overwhelmed?
It doesn't have to be your norm.
Drop these 3 things for your emotional and mental wellbeing.
Sheri Johnson, CHHC, CHLC
Sep 20, 20214 min read
Are You Suffering from the Nocebo Effect?
Have you heard of the Nocebo Effect?
This is the opposite of a placebo.
It is a very powerful effect for those with anxiety.
Sheri Johnson, CHHC, CHLC
Sep 14, 20213 min read
4 Secrets to Add More Joy into Your Life
How can you find joy in the chaos and crazy?
What can you do when there is so much negativity all around you?
Sheri Johnson, CHHC, CHLC
Aug 30, 20213 min read
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
Sheri Johnson, CHHC, CHLC
Aug 24, 20213 min read
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
Sheri Johnson, CHHC, CHLC
Aug 9, 20214 min read
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
Sheri Johnson, CHHC, CHLC
Aug 2, 20213 min read
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
Sheri Johnson, CHHC, CHLC
Jul 19, 20213 min read
4 Reasons to Fail
Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...
Sheri Johnson, CHHC, CHLC
Jun 28, 20213 min read
4 Important Ingredients to Reach Your Goals
Adding these 4 important ingredients will help you reach your health and life goals.
Sheri Johnson, CHHC, CHLC
Jun 7, 20213 min read
3 Areas to Give Yourself Grace
What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.
Sheri Johnson, CHHC, CHLC
May 31, 20213 min read
3 Natural Approaches to Reduce Anxiety & Depression
Do you feel depression or anxiety coming over you like a thick heavy blanket?
Here are natural approaches to help alleviate these feelings
Sheri Johnson, CHHC, CHLC
May 24, 20213 min read
5 Tips to Stop Stress Eating
Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!
Sheri Johnson, CHHC, CHLC
May 17, 20213 min read
3 Ways to Tap into the Power of Your Intuition
Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....
Sheri Johnson, CHHC, CHLC
Apr 20, 20213 min read
3 Secrets to Living in the Present
What if you got out of your head and lived in the present?
Living in the present or mindfulness has many health benefits.
Sheri Johnson, CHHC, CHLC
Apr 5, 20215 min read
5 Tips to Energize Your Day
Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...
Sheri Johnson, CHHC, CHLC
Mar 29, 20214 min read
Are You Winning Your Day?
Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...
Sheri Johnson, CHHC, CHLC
Mar 21, 20213 min read
Is There a Pill for That?
Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...
Sheri Johnson, CHHC, CHLC
Feb 12, 20214 min read
3 Easy Ways to be Intentional to Help You Reach Your Goals
3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.
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