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Sheri Johnson, CHHC, CHLC
Sep 6, 20214 min read
4 Ways to Boost Your Immune System Every Day
No on has time to get sick or be out of commission for a few days or even weeks.
There are many simple ways to boost your immune system.
Sheri Johnson, CHHC, CHLC
Aug 30, 20213 min read
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
Sheri Johnson, CHHC, CHLC
Aug 24, 20213 min read
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
Sheri Johnson, CHHC, CHLC
Aug 16, 20213 min read
5 Ways to Help You Control Your Food Cravings
Have you ever found yourself craving different foods?
97% of women and 68% of men reported having at least occasional cravings.
Sheri Johnson, CHHC, CHLC
Aug 9, 20214 min read
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
Sheri Johnson, CHHC, CHLC
Aug 2, 20213 min read
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
Sheri Johnson, CHHC, CHLC
Jul 27, 20213 min read
3 Secrets to Help You Reach Your Weight Loss Goals
Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening?
What might be stopping you?
Sheri Johnson, CHHC, CHLC
Jul 13, 20213 min read
Do you really need to exercise?
Exercise seems to be something people really love or they prefer to avoid.
3 health reasons to exercise regularly & intentionally.
Sheri Johnson, CHHC, CHLC
Jul 5, 20213 min read
Benefits of Silence for Mental Wellbeing
Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.
Sheri Johnson, CHHC, CHLC
Jun 28, 20213 min read
4 Important Ingredients to Reach Your Goals
Adding these 4 important ingredients will help you reach your health and life goals.
Sheri Johnson, CHHC, CHLC
Jun 21, 20213 min read
4 Natural Ways to Increase Your Energy
Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...
Sheri Johnson, CHHC, CHLC
Jun 14, 20213 min read
3 Tips for a Better Night’s Sleep
Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...
Sheri Johnson, CHHC, CHLC
May 31, 20213 min read
3 Natural Approaches to Reduce Anxiety & Depression
Do you feel depression or anxiety coming over you like a thick heavy blanket?
Here are natural approaches to help alleviate these feelings
Sheri Johnson, CHHC, CHLC
May 24, 20213 min read
5 Tips to Stop Stress Eating
Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!
Sheri Johnson, CHHC, CHLC
May 17, 20213 min read
3 Ways to Tap into the Power of Your Intuition
Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....
Sheri Johnson, CHHC, CHLC
May 10, 20213 min read
3 Pillars to Build a Strong Immune System
Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?
Sheri Johnson, CHHC, CHLC
Apr 25, 20214 min read
4 Questions You Should Ask for Your Health
Are you asking the right questions for your health?
You do get to ask questions and I hope you will after reading this.
Sheri Johnson, CHHC, CHLC
Apr 20, 20213 min read
3 Secrets to Living in the Present
What if you got out of your head and lived in the present?
Living in the present or mindfulness has many health benefits.
Sheri Johnson, CHHC, CHLC
Apr 12, 20213 min read
Have You had an Annual Thermogram?
Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.
Sheri Johnson, CHHC, CHLC
Apr 5, 20215 min read
5 Tips to Energize Your Day
Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...
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