Blog | Empowered Health Coaching

Aug 15, 20237 min read

12 Reasons to Quit Sugar

Did you know sugar is one of THE most inflammatory foods for most people? Learn the 12 reasons to Quit and 3 ways to stop the cravings!

Jul 5, 20237 min read

Facts on Fluoride

Do you know the horrific history of why fluoride is in your water supply & in your toothpaste? Learn the facts on fluoride for your health!

Jun 13, 20237 min read

Stop Being Fooled by Food Labels!

Are food labels confusing? Are you not sure whether the food is really healthy? Learn how to easily & quickly decipher food labels.

May 25, 20236 min read

The FDA, EPA & USDA Approved these Toxic Foods

Let’s talk about what Bioengineered (BE) Foods are, whether they are safe to eat, which foods are now Bioengineered and how to tell.

May 4, 20234 min read

How to Help Balance Your Blood Sugar Without Meds

Do you notice your energy levels go up only to crash down soon after? Read to learn How to Help Balance Your Blood Sugar Without Meds

Apr 25, 20235 min read

The FDA Approved This Toxic Coating on Your Produce

Have you heard of the toxic coating that is being put on your fruit and vegetables to preserve it longer? Even organic produce.

Mar 9, 20235 min read

#1 Tip to Reduce Your Inflammation

Do you ever feel fatigued or overwhelmed, even if you're seemingly doing everything right? Here's my #1 Tip to Reduce Your Inflammation.

Jan 27, 20234 min read

5 FDA Approved Foods Other Countries Don't Allow

Were you aware that there are many foods with ingredients that the FDA has approved but other countries don’t allow?

Nov 16, 20223 min read

3 Hacks to Stay Healthier When You Travel

Do you worry about staying healthy while traveling? 3 hacks to stay healthier while traveling & hopefully prevent sickness when you return