Did you know sugar is one of THE most inflammatory foods for most people? Learn the 12 reasons to Quit and 3 ways to stop the cravings!

Do you know the horrific history of why fluoride is in your water supply & in your toothpaste? Learn the facts on fluoride for your health!

Are food labels confusing? Are you not sure whether the food is really healthy? Learn how to easily & quickly decipher food labels.

Let’s talk about what Bioengineered (BE) Foods are, whether they are safe to eat, which foods are now Bioengineered and how to tell.

Do you notice your energy levels go up only to crash down soon after? Read to learn How to Help Balance Your Blood Sugar Without Meds

Have you heard of the toxic coating that is being put on your fruit and vegetables to preserve it longer? Even organic produce.

Do you ever feel fatigued or overwhelmed, even if you're seemingly doing everything right? Here's my #1 Tip to Reduce Your Inflammation.

Were you aware that there are many foods with ingredients that the FDA has approved but other countries don’t allow?

Do you worry about staying healthy while traveling? 3 hacks to stay healthier while traveling & hopefully prevent sickness when you return

Are you trying to lose weight? Have you tried every diet under the sun and then some? Learn how to easily lose weight.

Detoxing our bodies is important to our overall health. This can be done every day with these 7 strategies.

Do you struggle with Sugar or Sweet Cravings? In this blog, I'm going to share with you 3 easy steps to reduce sugar cravings.

Do you think that fat is the enemy? You might be surprised to learn that the answer is a resounding "no!"

Do you have an interest in holistic health, wellness and nutrition? See how these four pillars are key components to a well-balanced life. T

Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.

Are you looking for a few more reasons to start exercising? Check out these four benefits of working out that you may not have considered.

Are you feeling stressed and overwhelmed? It doesn't have to be your norm. Drop these 3 things for your emotional and mental wellbeing.

The health of your mouth is very important to the health of your whole body. I am so glad I switched to a holistic dentist!

Inflammation is tied to almost every health condition. There are natural ways you can help reduce inflammation or maybe even eliminate it.

Have you heard of the Nocebo Effect? This is the opposite of a placebo. It is a very powerful effect for those with anxiety.

How can you find joy in the chaos and crazy? What can you do when there is so much negativity all around you?

No on has time to get sick or be out of commission for a few days or even weeks. There are many simple ways to boost your immune system.

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

Have you ever felt like things are going along so well and then doubt throws a curve ball at you? 3 things you can do to remove doubt.

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?

Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...

Exercise seems to be something people really love or they prefer to avoid. 3 health reasons to exercise regularly & intentionally.

Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.

Adding these 4 important ingredients will help you reach your health and life goals.

Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...

Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...

Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?

How can you feel less maxed out?

3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.