Functional Nutrition & Lifestyle consulting
Hormone Harmony
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Reduce mood swings, weight gain and brain fog with personalized nutrition and lifestyle shifts.
More Energy, Naturally
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Wake up refreshed and power through your day without relying on caffeine or willpower.
Confidence + Clarity
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Feel empowered in your health choices with expert support and clear next steps.
You can't fully show up if you don't feel your best.
​​Are you living with:
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bloating
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diarrhea/constipation
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brain fog
These are signs your body is out of balance.
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When your body isn't getting the right support - from nutrition, lifestyle, sleep and stress management - your symptoms are your body’s way of calling out for help.
Functional nutrition helps us uncover the why behind your symptoms and address them naturally.
You're not alone. Millions of women are pushing through the day feeling off, frustrated and stuck - thinking this is just "normal."
But it doesn’t have to be.
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headaches/migraines
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restless sleep
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low energy ​
Hey There!
I’m Sheri Johnson, FNLP, CFNC, CHHC - and I’m so glad you’re here.
There are no coincidences, friend!
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There was a time when I was right where you might be now - exhausted, overwhelmed and trying to hold everything together. I was a full-time professional mom, running kids to soccer practice, battling weight gain and being offered medications I didn’t want to take.
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At the same time, my daughter was on ADHD meds that made her feel awful. What I didn’t know then - but breaks my heart now - is that she was having suicidal thoughts.
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Something had to change.
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I discovered the power of whole foods and root-cause healing. Not only did I reclaim my energy and health, but I helped my daughter get off those meds and feel like herself again.
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Now, I partner with women like you to uncover what’s really going on in your body - so you can feel energized, vibrant and confident again - without relying on prescriptions or guesswork.
Ready to Take the First Step?​
“Let food be thy medicine and
let medicine be thy food.”
- Hippocrates
What if we worked together to get to the root of what's really going on and used personalized, whole-food-based strategies to help you feel like you again - clear, energized and confident?
How can I work with Sheri?​
She encouraged me to take small steps which were manageable. Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease.
- Nina P, Orlando, FL
Sheri is extremely knowledgeable and motivating. She’s full of encouragement and full of great ideas to improve, elevate and lift your mind, body and soul. I learned a lot and I am on the path to a healthy lifestyle. I highly recommend Sheri.
— Terri G,
Pekin, IL
How to Get Started
Step 1: Book Your Consultation​
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We start with a conversation to understand what’s going on and identify your next best steps.
Step 2: Work in Partnership
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We collaborate to create a realistic, personalized plan that evolves as your body responds. No pressure, no overwhelm.
Step 3: Feel Like Yourself Again
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Over time, those small changes add up to more energy, clarity, and confidence in your body.